Goat's milk vs cow's milk: what are the benefits? (2023)

Goat's milk x cow's milk is a very interesting topic. In today's blog post, we compare the nutritional values ​​of each. And let's dive into some of the wonderful health benefits that goat's milk offers:

1. improves inflammation
2. Reduces the risk of allergies
3. Improves cholesterol profile
4. Improves nutrient absorption.
5. more radiant skin

And much more, so read on.

If you've loved a glass of cold milk with your meals since you were a kid, and your parents always told you to drink milk for strong bones, then you can still include cow's milk in your diet. nutrition today.

But is there a better alternative? Could drinking a different type of milk improve your health even more?

Or maybe you have trouble digesting cow's milk?

There are many popular milks available at your local grocery store. They have almond milk, cashew milk, coconut milk, rice milk, soy milk, and even hemp milk. If you are not one of those people who like to drink cow's milk, there are many alternatives.

But there's one option you might not have considered and it's one of the best alternatives yet: goat's milk.

What's so great about goat's milk and why should you drink it? Let's go through some important facts.

nutritional value ofGoat's milk versus cow's milk

First, let's talk about the nutrition that goat's milk provides. What do you get per cup? And how does it compare to cow's milk?

Let's look at the following analysis. In this example, we used 2% cow's milk in a 1-cup serving.

As you can see, the two types of milk are quite comparable. Goat's milk contains a few more calories, mostly from the fat added to goat's milk, but the difference isn't enough to stop you from adding goat's milk to your diet.

Also note that if you compare goat milk to gay milk (3.25%) you will see almost identical macro stats.

Before we continue, I want you to also take a look at...

nutritional value ofGoat milk vs. vegetable milk

If we compare goat's milk with vegetable milk, you will find that goat's milk is superior as it has higher nutritional value.

What are the advantages of goat's milk over cow's milk?

Now let's get to the benefits...

1. Easier to digest

The first big advantage of goat milk is that it is much easier to digest.

For this reason, babies are often given goat's milk instead of cow's milk when they first stop having breast milk or formula. A baby's tiny digestive system can easily suffer from indigestion, constipation and/or diarrhea from cow's milk, so goat's milk appears to offer some protection.

The main reason why goat's milk makes digestion easier is that the fat globules in goat's milk are smaller than those in cow's milk, so even though there is more fat, it doesn't put as much stress on the digestive system. .

Also, the protein found in goat's milk appears to form a softer curd in the stomach than cow's milk, which may also help.

2. Reduced inflammation

It is well known that cow's milk in general tends to be relatively flammable. This means that if you consume it regularly, there's a greater risk that your body will experience increased inflammation, which can lead to things like joint pain, more digestive issues, and even disease.

Keeping inflammation in your body is important for good health, and part of that is making sure you get the most out of the food you eat.

Goat's milk simply tends to cause less inflammation than cow's milk. So if reducing inflammation is a goal for you, don't ignore it.

3. Reduced risk of allergies

Many people are allergic to milk and some don't even know it. The allergic reaction that occurs when drinking cow's milk is quite comparable to the allergic reaction that can occur due to seasonal allergies, which is why some think that they are two and the same thing.

If you suffer from seasonal allergies, try skipping the milk and see if that makes a difference. There's a very good chance you'll find this to be the case, which means you've just found your culprit.

4. Great source of calcium

One of the main reasons many people are advised to drink cow's milk is the calcium it contains. "Drink your milk for strong bones," said your father or mother. Since then, people automatically think of milk when they think of calcium. Many believe that milk is the only good place to include a solid source of calcium in your diet.

However, this is not the case. There are many ways to add calcium to your diet, many of which you may not even be aware of right now.

However, cow's milk is one of them. Goat's milk provides even more calcium than cow's milk, so you definitely won't be left behind.

Again, this is great news for babies and toddlers who have rapidly growing bodies and need as much calcium as possible.

Other milks, such as almond and coconut milk, often contain calcium as well (some are fortified). Therefore, you should not worry about losing calcium if you decide to give up cow's milk.

One thing is for sure, youAgainYou want to make sure you're getting enough calcium in your diet from some source. Calcium does a lot more for your body than just building strong bones. So if you go short, it will affect you in many ways, both in the short and long term.

5. Improved cholesterol profile

Another area where goat's milk excels is that it can help lower your overall cholesterol profile. This might come as a surprise to you, because goat's milk is higher in fat than cow's milk.

Many people equate high-fat foods with high cholesterol and then avoid them.

But know and remember that goat's milk is quite rich in medium-chain fatty acids, which offer a variety of health benefits.

Medium chain fatty acids are the same fatty acids found in coconut oil and if you read about good nutrition you probably already know how many people are amazed by coconut oil and the benefits it brings to the body. .

Medium-chain fatty acids help improve your overall cholesterol profile², provides a faster source of energy in the body and may also help reduce the risk of coronary artery disease.

Those who consume medium-chain fatty acids tend to have a better overall heart health profile, with higher levels of good cholesterol and lower levels of bad cholesterol.

Some research suggests that goat's milk is as beneficial for protecting the heart as olive oil, indicating its potency.³.

6. Glowing skin

Ever wanted your skin to look younger and more radiant? When most people start looking for what they can do to improve the health of their skin, they start their search with all kinds of potions and lotions they buy at their local makeup or skin care counter.

And while topical products can be great and beneficial for improving your skin's appearance, you have to remember that your skin is a reflection of what's going on.in your body

So if you're looking to improve your skin's health, the best way to go about it is to take an inside-out approach.

Goat's milk will help you with this. Goat's milk tends to produce more radiant looking skin because it helps provide your diet with rich doses of vitamin A, which can help improve your overall appearance and fight acne.

Goat's milk also contains lactic acid, which helps to remove unwanted dead cells from the body, while also helping the skin to become smoother.

Cow's milk puts the body in a state where the pH balance becomes more unbalanced (cow's milk is acidic) and this can also lead to many skin problems for those who struggle with it. Goat's milk has a natural pH that is already more similar to the body's, so it helps to address these issues and improve the look and feel of the skin.

You might have seen goat's milk lotions or facial cleansers in the store before and now you know why. Goat's milk is often touted as a natural remedy for improving the skin.

7. Better nutrient absorption

Another element of overall wellness to consider is nutrient intake. Many people spend a lot of time and energy making sure they are eating the right foods, but never think about whether their body is doing well.use these foodsas they should.

If you don't absorb the food into your body, it will go to waste.

Some of the minerals rich in cow's and goat's milk are iron, calcium, magnesium and phosphorus, all of which seem to be better absorbed by the body when ingested from cow's milk than from cow's milk.

This means that while these different milks have relatively similar levels of these minerals, goat's milk can feel far superior to your body. It also means you may need to drinkless goat's milkto enjoy it. For example, if you're someone who focuses on fat loss, you should still be getting all the nutrients you need in your diet, but consuming liquid calories is less than preferable. However, by choosing goat's milk, you help to minimize the calories that must come from milk in general.

In addition to using goat's milk to help with nutrient absorption, you should also consider a quality digestive enzyme product. Many people lack adequate levels of digestive enzymes to fully break down and utilize the food they eat, but adequate digestive enzymes can help correct this problem almost immediately.

CheckMasaZymes, which is a complete product that improves digestion by providing the intestine with many digestive enzymes.

8. Helps with iron deficiency anemia

In addition to the fact that goat's milk tends to have a better overall mineral intake, it also tends to have better iron levels.Iron deficiency anemia is something that many people in today's society suffer from because we eat too many processed foods that are lacking in natural vitamins and minerals. If you don't make an effort to eat beef every day (as is often the case with dieters or just women in general), you will almost certainly end up with a deficiency.

Goat's milk is even recommended for people with iron deficiency as a natural solution to overcome this deficiency. While you can take stronger iron supplements to correct the problem, it's always best to use natural remedies whenever possible.

So, here are some of the top benefits you can get from including goat's milk in your diet. As you can see, there are more benefits than tradeoffs, so it's worth making a trade-off.

Even if you currently don't drink cow's milk because of the issues you're having with it, and have simply decided to avoid it altogether, it might be time to reconsider and add goat's milk to your schedule. .

Goat's milk can be used in the same way as cow's milk, including things like:

• Mixed into a smoothie
• It is used in the preparation of cooked oatmeal.
• Added to cream soups instead of milk
• Natural blend with protein powder
• Served with cold granola
• taken as it is

goat dairy products

Nowadays there are many goat alternatives that replace the usual dairy products. Find goat milk products like:

1. To ask
2. Buttermilk
3. yogurt
4. Nata
5. Ghee (Indian Butter)
6. kefir
7. frozen
8. Condensed milk
9. powdered milk

While goat's milk is usually a little more expensive than cow's milk at your grocery store, it's a small investment that you might want to seriously consider when comparing the added benefits of goat's milk and cow's milk.

common questions

What are the benefits of drinking goat's milk?

There are many benefits to having goat's milk in your diet, but some of them include reduced digestive issues thanks to lower lactose levels, better digestion, increased nutrient absorption, extra protein added to your diet, and less inflammation in the body.

While cow's milk also offers a number of health benefits, goat's milk tends to offer even more.

Is goat's milk better than cow's milk?

While you can't answer this question with a definitive answer, as you really need to define what "better" means, goat's milk generally offers superior overall nutrition and tends to be less problematic to consume. For this reason, goat's milk appears to be "better".

Why is goat's milk better than cow's milk?

Goat's milk is slightly better than cow's milk because it has less lactose, causes less digestive upset for people with problems, and offers a wider range of vitamins and minerals. It is also less flammable than cow's milk.

Is goat's milk cruel?

No. Goats are not harmed during milk collection, as milk from cows is collected in the same way.

Do you gain weight if you consume goat's milk?

Just like cow's milk, goat's milk contains calories, so eating too much can lead to weight gain. This also applies toany mealHowever, it is not a risk unique to goat's milk.

Is goat's milk flammable?

Goat's milk is less inflammatory than cow's milk and may even help reduce inflammation in some people. As such, it's widely considered the best option for those concerned about inflammation.

Is it safe for babies to drink goat's milk?

Although newborns should not drink goat's milk, if the baby can drink cow's milk if desired, then goat's milk should be a suitable substitute.

References:

1. Razafindrakoto O, Ravelomanana N, Rasolofo A, et al.Goat's milk as a substitute for cow's milk in malnourished children: a double-blind randomized clinical trial.pediatrics. 1994;94(1):65-69.
2. Kritchevsky, David e Shirley A. Tepper. "Influence of medium chain triglycerides (MCT) on cholesterol metabolism in rats.”the food diary86.1 (1965): 67-72.
3. López-Aliaga, I., et al. "Goat milk feeding causes increased biliary cholesterol secretion and decreased plasma cholesterol levels in rats.”Journal of Dairy Science88.3 (2005): 1024-1030.