Goat's milk vs cow's milk: what are the benefits? (2023)

Goat's milk x cow's milk is a very interesting topic. In today's blog post, we compare the nutritional values ​​of each. And let's dive into some of the wonderful health benefits that goat's milk offers:

  1. improves inflammation
  2. Reduces the risk of allergies
  3. Improves cholesterol profile
  4. Improves nutrient absorption.
  5. more radiant skin

And much more, so read on.

If you've loved a glass of cold milk with your meals since you were a kid, and your parents always told you to drink milk for strong bones, then you can still include cow's milk in your diet. nutrition today.

But is there a better alternative? Could drinking a different type of milk improve your health even more?

Or maybe you have trouble digesting cow's milk?

There are many popular milks available at your local grocery store. They have almond milk, cashew milk, coconut milk, rice milk, soy milk, and even hemp milk. If you are not one of those people who like to drink cow's milk, there are many alternatives.

But there's one option you might not have considered and it's one of the best alternatives yet: goat's milk.

What's so great about goat's milk and why should you drink it? Let's go through some important facts.

nutritional value ofGoat's milk versus cow's milk

First, let's talk about the nutrition that goat's milk provides. What do you get per cup? And how does it compare to cow's milk?

Let's look at the following analysis. In this example, we used 2% cow's milk in a 1-cup serving.

Leite →
goat milkcow milk
protein9g8 gr
(Video) Goat Milk vs. Cow Milk: Health Hacks- Thomas DeLauer

As you can see, the two types of milk are quite comparable. Goat's milk contains a few more calories, mostly from the fat added to goat's milk, but the difference isn't enough to stop you from adding goat's milk to your diet.

Also note that if you compare goat milk to gay milk (3.25%) you will see almost identical macro stats.

Before we continue, I want you to also take a look at...

nutritional value ofGoat milk vs. vegetable milk

If we compare goat's milk with vegetable milk, you will find that goat's milk is superior as it has higher nutritional value.

Lech ↓
Goat9g10g330 milligrams
reis1g2-2,5g20-200 mg

Being plant-based, the nutritional value can vary widely depending on the type and brand. One big downside: once they turn into milk, they're about 98% water and lose a lot of their nutrients.

What are the advantages of goat's milk over cow's milk?

Now let's get to the benefits...

1. Easier to digest

The first big advantage of goat milk is that it is much easier to digest.

For this reason, babies are often given goat's milk instead of cow's milk when they first stop having breast milk or formula. A baby's tiny digestive system can easily suffer from indigestion, constipation and/or diarrhea from cow's milk, so goat's milk appears to offer some protection.

The main reason why goat's milk makes digestion easier is that the fat globules in goat's milk are smaller than those in cow's milk, so even though there is more fat, it doesn't put as much stress on the digestive system. .

Also, the protein found in goat's milk appears to form a softer curd in the stomach than cow's milk, which may also help.

2. Reduced inflammation

It is well known that cow's milk in general tends to be relatively flammable. This means that if you consume it regularly, there's a greater risk that your body will experience increased inflammation, which can lead to things like joint pain, more digestive issues, and even disease.

(Video) Goat Milk vs. Cow Milk

Keeping inflammation in your body is important for good health, and part of that is making sure you get the most out of the food you eat.

Goat's milk simply tends to cause less inflammation than cow's milk. So if reducing inflammation is a goal for you, don't ignore it.

3. Reduced risk of allergies

Many people are allergic to milk and some don't even know it. The allergic reaction that occurs when drinking cow's milk is quite comparable to the allergic reaction that can occur due to seasonal allergies, which is why some think that they are two and the same thing.

If you suffer from seasonal allergies, try skipping the milk and see if that makes a difference. There's a very good chance you'll find this to be the case, which means you've just found your culprit.

4. Great source of calcium

One of the main reasons many people are advised to drink cow's milk is the calcium it contains. "Drink your milk for strong bones," said your father or mother. Since then, people automatically think of milk when they think of calcium. Many believe that milk is the only good place to include a solid source of calcium in your diet.

However, this is not the case. There are many ways to add calcium to your diet, many of which you may not even be aware of right now.

However, cow's milk is one of them. Goat's milk provides even more calcium than cow's milk, so you definitely won't be left behind.

Again, this is great news for babies and toddlers who have rapidly growing bodies and need as much calcium as possible.

Other milks, such as almond and coconut milk, often contain calcium as well (some are fortified). Therefore, you should not worry about losing calcium if you decide to give up cow's milk.

One thing is for sure, youAgainYou want to make sure you're getting enough calcium in your diet from some source. Calcium does a lot more for your body than just building strong bones. So if you go short, it will affect you in many ways, both in the short and long term.

5. Improved cholesterol profile

Another area where goat's milk excels is that it can help lower your overall cholesterol profile. This might come as a surprise to you, because goat's milk is higher in fat than cow's milk.

Many people equate high-fat foods with high cholesterol and then avoid them.

But know and remember that goat's milk is quite rich in medium-chain fatty acids, which offer a variety of health benefits.

Medium chain fatty acids are the same fatty acids found in coconut oil and if you read about good nutrition you probably already know how many people are amazed by coconut oil and the benefits it brings to the body. .

Medium-chain fatty acids help improve your overall cholesterol profile², provides a faster source of energy in the body and may also help reduce the risk of coronary artery disease.

Those who consume medium-chain fatty acids tend to have a better overall heart health profile, with higher levels of good cholesterol and lower levels of bad cholesterol.

Some research suggests that goat's milk is as beneficial for protecting the heart as olive oil, indicating its potency.³.

(Video) Goat Milk VS Cow Milk And Health Benefits

6. Glowing skin

Ever wanted your skin to look younger and more radiant? When most people start looking for what they can do to improve the health of their skin, they start their search with all kinds of potions and lotions they buy at their local makeup or skin care counter.

And while topical products can be great and beneficial for improving your skin's appearance, you have to remember that your skin is a reflection of what's going on.in your body

So if you're looking to improve your skin's health, the best way to go about it is to take an inside-out approach.

Goat's milk will help you with this. Goat's milk tends to produce more radiant looking skin because it helps provide your diet with rich doses of vitamin A, which can help improve your overall appearance and fight acne.

Goat's milk also contains lactic acid, which helps to remove unwanted dead cells from the body, while also helping the skin to become smoother.

Cow's milk puts the body in a state where the pH balance becomes more unbalanced (cow's milk is acidic) and this can also lead to many skin problems for those who struggle with it. Goat's milk has a natural pH that is already more similar to the body's, so it helps to address these issues and improve the look and feel of the skin.

You might have seen goat's milk lotions or facial cleansers in the store before and now you know why. Goat's milk is often touted as a natural remedy for improving the skin.

7. Better nutrient absorption

Another element of overall wellness to consider is nutrient intake. Many people spend a lot of time and energy making sure they are eating the right foods, but never think about whether their body is doing well.use these foodsas they should.

If you don't absorb the food into your body, it will go to waste.

Some of the minerals rich in cow's and goat's milk are iron, calcium, magnesium and phosphorus, all of which seem to be better absorbed by the body when ingested from cow's milk than from cow's milk.

This means that while these different milks have relatively similar levels of these minerals, goat's milk can feel far superior to your body. It also means you may need to drinkless goat's milkto enjoy it. For example, if you're someone who focuses on fat loss, you should still be getting all the nutrients you need in your diet, but consuming liquid calories is less than preferable. However, by choosing goat's milk, you help to minimize the calories that must come from milk in general.

In addition to using goat's milk to help with nutrient absorption, you should also consider a quality digestive enzyme product. Many people lack adequate levels of digestive enzymes to fully break down and utilize the food they eat, but adequate digestive enzymes can help correct this problem almost immediately.

CheckMasaZymes, which is a complete product that improves digestion by providing the intestine with many digestive enzymes.

8. Helps with iron deficiency anemia

In addition to the fact that goat's milk tends to have a better overall mineral intake, it also tends to have better iron levels.Iron deficiency anemia is something that many people in today's society suffer from because we eat too many processed foods that are lacking in natural vitamins and minerals. If you don't make an effort to eat beef every day (as is often the case with dieters or just women in general), you will almost certainly end up with a deficiency.

Goat's milk is even recommended for people with iron deficiency as a natural solution to overcome this deficiency. While you can take stronger iron supplements to correct the problem, it's always best to use natural remedies whenever possible.

So, here are some of the top benefits you can get from including goat's milk in your diet. As you can see, there are more benefits than tradeoffs, so it's worth making a trade-off.

(Video) The Amazing Health Benefits of Goat's Milk

Even if you currently don't drink cow's milk because of the issues you're having with it, and have simply decided to avoid it altogether, it might be time to reconsider and add goat's milk to your schedule. .

Goat's milk can be used in the same way as cow's milk, including things like:

  • Mixed into a smoothie
  • It is used in the preparation of cooked oatmeal.
  • Added to cream soups instead of milk
  • Natural blend with protein powder
  • Served with cold granola
  • taken as it is

goat dairy products

Nowadays there are many goat alternatives that replace the usual dairy products. Find goat milk products like:

  1. To ask
  2. Buttermilk
  3. yogurt
  4. Nata
  5. Ghee (Indian Butter)
  6. kefir
  7. frozen
  8. Condensed milk
  9. powdered milk

While goat's milk is usually a little more expensive than cow's milk at your grocery store, it's a small investment that you might want to seriously consider when comparing the added benefits of goat's milk and cow's milk.

common questions

What are the benefits of drinking goat's milk?

There are many benefits to having goat's milk in your diet, but some of them include reduced digestive issues thanks to lower lactose levels, better digestion, increased nutrient absorption, extra protein added to your diet, and less inflammation in the body.

While cow's milk also offers a number of health benefits, goat's milk tends to offer even more.

Is goat's milk better than cow's milk?

While you can't answer this question with a definitive answer, as you really need to define what "better" means, goat's milk generally offers superior overall nutrition and tends to be less problematic to consume. For this reason, goat's milk appears to be "better".

Why is goat's milk better than cow's milk?

Goat's milk is slightly better than cow's milk because it has less lactose, causes less digestive upset for people with problems, and offers a wider range of vitamins and minerals. It is also less flammable than cow's milk.

Is goat's milk cruel?

No. Goats are not harmed during milk collection, as milk from cows is collected in the same way.

Do you gain weight if you consume goat's milk?

Just like cow's milk, goat's milk contains calories, so eating too much can lead to weight gain. This also applies toany mealHowever, it is not a risk unique to goat's milk.

Is goat's milk flammable?

Goat's milk is less inflammatory than cow's milk and may even help reduce inflammation in some people. As such, it's widely considered the best option for those concerned about inflammation.

Is it safe for babies to drink goat's milk?

Although newborns should not drink goat's milk, if the baby can drink cow's milk if desired, then goat's milk should be a suitable substitute.

(Video) Healthy Dairy | Goat Cheese vs. Cow Cheese? - Thomas DeLauer


  1. Razafindrakoto O, Ravelomanana N, Rasolofo A, et al.Goat's milk as a substitute for cow's milk in malnourished children: a double-blind randomized clinical trial.pediatrics. 1994;94(1):65-69.
  2. Kritchevsky, David e Shirley A. Tepper. "Influence of medium chain triglycerides (MCT) on cholesterol metabolism in rats.the food diary86.1 (1965): 67-72.
  3. López-Aliaga, I., et al. "Goat milk feeding causes increased biliary cholesterol secretion and decreased plasma cholesterol levels in rats.Journal of Dairy Science88.3 (2005): 1024-1030.


Which milk is more beneficial cow or goat? ›

Goat milk comes out on top for protein and cholesterol, but cow milk's fat content is ever so slightly lower. And as far as vitamins and minerals go, both milks have a lot to offer, just in different amounts.

What is more nutritious and healthier the goat milk or the cow's milk? ›

Ounce for ounce, goat's milk stacks up favorably against cow's milk, particularly when it comes to protein (9 grams [g] versus 8 g) and calcium (330 g versus 275–300 g). Research also suggests that goat's milk may enhance the body's ability to absorb important nutrients from other foods.

What is the healthiest milk to drink? ›

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.

What are the benefits of goats milk? ›

The Benefits of Goat Milk
  • Goat milk is real dairy. ...
  • Goat milk is easy to digest. ...
  • Sensitive to lactose? ...
  • Goat milk has hypoallergenic value. ...
  • Goat milk has high levels of short and medium-chain fatty acids. ...
  • Goat milk is easy on the environment. ...
  • Goat milk is naturally homogenized. ...
  • Our goat milk has a clean and mild flavor.

Is goat milk less inflammatory than cow milk? ›

Goat milk (GM), as compared to cow milk (CM), is easier for humans to digest. It also has antioxidant and anti-inflammatory effects and can improve minor digestive disorders and prevent allergic diseases in infants.

Is goat milk good for arthritis? ›

It is also a natural antihistamine. Reduces symptoms of joint pain and arthritis – the same probiotics and enzymes that helps improve digestive issues also reduces inflammation, swelling, and pain. May help to prevent cancer. Research has shown that the carotene in goat's milk may help to prevent cancer.

Why is goat milk preferred over cow's milk? ›

Goat milk is an excellent source of protein, calcium, potassium, phosphorous, magnesium and vitamin A. When you look at the nutritional qualities of goat milk, it is higher in fat and calories when compared to cow milk, and it also contains more protein, vitamins and minerals.

What are the pros and cons of drinking goat milk? ›

Goat milk has more calories per serving than any other types of milk. Consuming too many calories can lead to weight gain. If you are working to reduce calories, you can consume goat milk in smaller quantities than cow or plant milks. If you are allergic to cow milk or lactose intolerant, goat milk may not be for you.

Why is goat milk not popular? ›

Many people overlook goat milk as a source of nutrition. But it isn't for everyone. Though it has benefits, there are also disadvantages of goat milk. With far fewer goats in the U.S. than cows (380 thousand vs 9.39 million head), goat milk can be more expensive and is often hard to find.

What milk is best for your heart? ›

AHA Recommendation. We recommend that adults and children age 2 and older use milk that's low in dairy fats. This includes fortified fat-free (skim or nonfat) milk, fortified nonfat milk powder, and 1/2 percent and 1 percent low-fat milk.

What is the unhealthiest milk? ›

Among the unhealthiest: Banana milk. Super high in sugar, carbs and calories, without very much fiber and protein. Outstanding flavor: Oat milk. Creamy texture, combined with a sweet, rich but mild taste give it the perfect flavor profile.

What is the best quality milk in the world? ›

Finnish milk is among the cleanest milk in the world thanks to healthy cows. The superior quality of Valio milk is ensured by expert milk producers supported by first-class advisory services. Valio milk ranks among the cleanest in the world, and we have zero tolerance for antibiotic residue in milk.

Is goat milk good for high blood pressure? ›

Dairy products, including goat milk, are great sources of calcium, magnesium, and potassium. These are minerals in the DASH diet, also known as Dietary Approaches to Stop Hypertension. The diet was created to reduce high blood pressure and proves to be effective when adopting the eating pattern.

Is goat's milk good for kidneys? ›

Goat Milk:

Though it is high in potassium but also has a lot of minerals that makes it more alkaline. Due to this, it is good for the kidneys.

Does goat milk help your stomach? ›

Good for your gut: Anti inflammatory properties found in goat milk is unique due to its enzymatic makeup that effectively controls gut inflammation. It is also great for people with poor digestion as it doesn't cause any gastric, acidity or constipation issue.

Is goat milk hard on kidneys? ›

Goat milk has a PRAL score of -0.5. Because of this reason, goat milk is a more kidney-friendly animal milk option.

What milk is best for inflammation? ›

Move over almond milk. Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).

Is goat milk high in estrogen? ›

Goat milk is consistently lower in both conjugated and unconjugated estrogens. Another possible point of concern for consumers is the presence of catechol estrogens in milk products.

Who should not drink goat milk? ›

You should also refrain from giving goat milk to infants. Similarly, consult your doctor before consuming goat milk if lactose intolerant and experience milk allergies. It is rich in fats and cholesterol. Therefore, excessive consumption can gain weight and cholesterol levels.

What milk is good for bones and joints? ›

Skim or fat-free milk

An 8-ounce cup of skim milk contains 325 mg of calcium, which is nearly a third of the daily adult calcium requirement. Skim milk also has higher amounts of vitamins than whole milk because of fortification.

Which milk is best for osteoarthritis? ›

You might drink milk to strengthen your bones, but it could also do your joints some good. A study reported in the June issue of Arthritis Care & Research found that women who drank low-fat or skim milk experienced a slower progression of knee osteoarthritis (OA).

Why is goat milk good for lungs? ›

It can be concluded that goat milk yoghurt casein 900 mg/kgBW can prevent lung damage such as vascular congestion, thickening of septa alveoli, and focal necrosis around blood vessels. Thus, goat milk yoghurt casein could be used as antioxidant source against TCDD exposure.

Why can I drink goat milk but not cow milk? ›

Goat's milk may be a safe alternative for those with a cow's milk allergy because of the different types of casein (a protein) in each type of milk. Of the various proteins in cow's milk, casein—particularly alpha S1 casein—seems to be a doesn't contain the same alpha S1 an allergic reaction.

Why are goats better than cows? ›

We prefer to raise goats for milk because they are smaller than cows, eat less, poop less, cost less to buy and feed, are easier to handle (whether alive or dead), and produce a more manageable amount of milk.

Is goat milk good for elderly? ›

Goat milk has a very low lactose content, which makes it a great option for those elderly people who suffer from lactose intolerance. Aging causes the body to release less amount of stomach acid.

What are the disadvantages of drinking goat milk? ›

Goat's milk, like cow's milk, contains a sugar called “lactose” that can be difficult for people to digest, resulting in symptoms such as cramps, gas, bloating, and vomiting.

Does goat milk cause inflammation in the body? ›

Goat's milk is more easily digestible. This makes it a great option for those with gastrointestinal problems. Goat's milk is also better tolerated by those with lactose issues and doesn't cause inflammation the way cow milk can.

What is the number one consumed milk in the world? ›

Goat milk is the number-one consumed milk in the world. They only produce one gallon of milk per day, unlike cows, which produce four times that amount. The normal body temperature of a goat is between 102 and 104 degrees. Goats were one of the first animals to be tamed by humans.

Is goat milk good for brain? ›

Does Organic Goat's Milk Formula Help With Brain Development? Goat's milk naturally contains high levels of phospholipids; these are the compounds that contribute to brain development. This can mean that both organic goat's milk formula and natural goat's milk formula contribute to brain development.

Is goat milk good for liver? ›

Goat milk is easy on your liver

MCTs also don't build up in the liver like other fats and boast anti-inflammatory properties to help keep not only your bub, but you, in tip-top shape.

What is the healthiest milk for seniors? ›

Which type of milk is best for the elderly? Low-fat or non-fat milk is a good source of vitamin D and other nutrients. The elderly may drink fresh milk, but those who have lactose-related intolerance may choose lactose-free versions.

What milk is good for high blood pressure? ›

Lowfat dairy products, such as fat-free and lowfat milk, may be the best choices to reap the blood pressure benefits.

What is the best milk to reduce cholesterol? ›

The best dairy milk for people with high cholesterol is fat-free or skim milk. Plant-based milks, such as soy milk, almond milk, or oat milk, are cholesterol-free alternatives to cow's milk.

What is the easiest milk to digest? ›

Several animal and human studies show that A2 milk is more easily digested than A1 milk.

What milk is healthier than whole milk? ›

Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your "bad" cholesterol and put you at a higher risk for heart disease.

What milk has no sugar? ›

Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks. It's important to remember that when you read the label of a plain milk carton and see “sugars” that this is referring to the naturally occurring lactose sugar in milk.

What milk is best for vitamin D? ›

But while different alternative milks do have their own special nutritional benefits, cow's milk still remains the best milk source of nutrients like calcium, vitamin A, and vitamin D.

What country has the best milk in the world? ›

New Zealand's grass-fed cows produce some of the world's best quality milk. The quality of the milk cows produce is directly related to their diet and environment. So it's no wonder that New Zealand's pasture-fed cows, feasting on our lush green grass, produce some of the best milk in the world.

What country produces the best milk? ›

The island of Ireland has some of the best dairy producers in the world. This is down to the amazing grass-fed system used by farmers all over our land. A temperate climate and lots of rain guarantee a healthy growth of grass throughout the spring, summer and early autumn seasons.

Which is healthier goat or cow? ›

Cow milk is higher in folate, selenium, and riboflavin as well as significantly higher in vitamin B12. Goat milk has more vitamin A, vitamin C (cow milk has none), vitamin B1, magnesium, and considerably more potassium. Both milks are roughly the same in their amount of vitamin D, cholesterol, and sodium.

Is goat healthier than cow? ›

Goat meat is a healthier alternative to other red meats like beef, lamb, and pork. It is naturally lean, very nutritious and has a range of health benefits. The meat has less fat, less saturated fat, more iron, and about the same amount of protein compared to beef, pork, lamb, or chicken.

What are the side effects of goat milk? ›

Goat's milk, like cow's milk, contains a sugar called “lactose” that can be difficult for people to digest, resulting in symptoms such as cramps, gas, bloating, and vomiting.

Can diabetics drink goat milk? ›

Goat milk consumption improves fasting glucose levels, glucose tolerance, insulin sensitivity, and promotes hepatic and skeletal muscle AMPK activation in STZ-injected diabetic rats.

Does goat milk increase white blood cells? ›

Polymorphonuclear leukocytes were the main cell type in goat milk (around 40%), their number tended to increase as total SCC increased, in particular in samples with cell counts above one million.


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